Moving Time: 0:42:01
Distance: 19.24 km
Speed: 27.47 km/h
Ele Gain / Loss: 234.22 m / 189.78 m
Power: 193 wZ3 2.27 w/kg
Max Power: 304 w
Norm. Power: 200 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 113 bpm
Max HR: 142 bpm
Efficiency: 1.77 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.3 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution