Moving Time: 0:58:19
Distance: 31.89 km
Speed: 32.81 km/h
Ele Gain / Loss: 123.75 m / 493.94 m
Power: 154 wZ4 1.66 w/kg
Max Power: 304 w
Norm. Power: 156 wZ4
Intensity: 0.95
TSS: 87
Heart Rate: 120 bpm
Max HR: 130 bpm
Efficiency: 1.30 w/bpm
Cadence: 75 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution