Moving Time: 0:30:03
Distance: 13.76 km
Speed: 27.47 km/h
Ele Gain / Loss: 128.11 m / 384.73 m
Power: 124 wZ1 1.77 w/kg
Max Power: 179 w
Norm. Power: 125 wZ1
Intensity: 0.44
TSS: 10
Heart Rate: 117 bpm
Max HR: 125 bpm
Efficiency: 1.07 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution