Moving Time: 0:39:45
Distance: 14.89 km
Speed: 22.47 km/h
Ele Gain / Loss: 465.75 m / 181.64 m
Power: 250 wZ3 3.16 w/kg
Max Power: 282 w
Norm. Power: 250 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.67 w/bpm
Cadence: 71 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution