Moving Time: 0:39:09
Distance: 18.34 km
Speed: 28.11 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 176 wZ2 2.4 w/kg
Max Power: 272 w
Norm. Power: 182 wZ2
Intensity: 0.74
TSS: 36
Heart Rate: 123 bpm
Max HR: 152 bpm
Efficiency: 1.48 w/bpm
Cadence: 94 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution