Moving Time: 0:54:59
Distance: 28.83 km
Speed: 31.46 km/h
Ele Gain / Loss: 268.11 m / 620.50 m
Power: 223 wZ3 1.89 w/kg
Max Power: 616 w
Norm. Power: 240 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 125 bpm
Max HR: 166 bpm
Efficiency: 1.92 w/bpm
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.5 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution