Moving Time: 0:48:14
Distance: 24.01 km
Speed: 29.86 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 184 wZ3 1.94 w/kg
Max Power: 288 w
Norm. Power: 195 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 1.43 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.0 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution