Moving Time: 0:36:31
Distance: 18.34 km
Speed: 30.14 km/h
Ele Gain / Loss: 137.47 m / 46.72 m
Power: 200 wZ3 2.82 w/kg
Max Power: 316 w
Norm. Power: 202 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 174 bpm
Max HR: 185 bpm
Efficiency: 1.16 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution