Moving Time: 0:31:07
Distance: 11.56 km
Speed: 22.29 km/h
Ele Gain / Loss: 80.12 m / 45.88 m
Power: 125 wZ2 1.25 w/kg
Max Power: 471 w
Norm. Power: 132 wZ2
Intensity: 0.70
TSS: 25
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 0.90 w/bpm
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.8 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution