Moving Time: 1:29:11
Distance: 27.76 km
Speed: 18.67 km/h
Ele Gain / Loss: 1042.62 m / 144.70 m
Power: 213 wZ3 2.86 w/kg
Max Power: 443 w
Norm. Power: 217 wZ3
Intensity: 0.85
TSS: 108
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.70 w/bpm
Decoupling: 1.2%good
Cadence: 101 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 1,272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution