Moving Time: 1:04:12
Distance: 26.32 km
Speed: 24.60 km/h
Ele Gain / Loss: 321.97 m / 549.31 m
Power: 131 wZ1 1.79 w/kg
Max Power: 229 w
Norm. Power: 135 wZ1
Intensity: 0.51
TSS: 28
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.04 w/bpm
Decoupling: 4.6%good
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution