Moving Time: 0:39:08
Distance: 16.61 km
Speed: 25.46 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 284 wZ4 3.64 w/kg
Max Power: 409 w
Norm. Power: 300 wZ4
Intensity: 0.96
TSS: 61
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 2.26 w/bpm
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution