Moving Time: 0:49:55
Distance: 18.34 km
Speed: 22.05 km/h
Ele Gain / Loss: 137.51 m / 46.76 m
Power: 127 wZ4 1.19 w/kg
Max Power: 310 w
Norm. Power: 132 wZ4
Intensity: 1.00
TSS: 83
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 0.99 w/bpm
Cadence: 64 rpm
Max Cad: 84 rpm
Pedalling: 97.4% of the ride
Avg Torque: 19.8 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution