Moving Time: 1:25:22
Distance: 48.89 km
Speed: 34.36 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 238 wZ4 3.17 w/kg
Max Power: 402 w
Norm. Power: 247 wZ4
Intensity: 1.01
TSS: 145
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.53 w/bpm
Decoupling: 6.5%moderate
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution