Moving Time: 0:51:37
Distance: 23.57 km
Speed: 27.40 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 125 wZ3 2.08 w/kg
Max Power: 241 w
Norm. Power: 128 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 146 bpm
Max HR: 193 bpm
Efficiency: 0.88 w/bpm
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution