Moving Time: 0:48:53
Distance: 34.81 km
Speed: 42.72 km/h
Ele Gain / Loss: 28.47 m / 1217.22 m
Power: 162 wZ1 2.38 w/kg
Max Power: 236 w
Norm. Power: 163 wZ1
Intensity: 0.49
TSS: 20
Heart Rate: 95 bpm
Max HR: 109 bpm
Efficiency: 1.72 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution