Moving Time: 0:29:17
Distance: 22.95 km
Speed: 47.01 km/h
Ele Gain / Loss: 44.03 m / 1095.07 m
Power: 125 wZ2 1.52 w/kg
Max Power: 408 w
Norm. Power: 150 wZ2
Intensity: 0.68
TSS: 23
Heart Rate: 114 bpm
Max HR: 131 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 95.3% of the ride
Avg Torque: 15.1 Nm
Calories: 245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution