Moving Time: 1:29:55
Distance: 39.94 km
Speed: 26.65 km/h
Ele Gain / Loss: 204.26 m / 223.84 m
Power: 154 wZ2 1.88 w/kg
Max Power: 524 w
Norm. Power: 185 wZ3
Intensity: 0.86
TSS: 110
Heart Rate: 137 bpm
Max HR: 169 bpm
Efficiency: 1.35 w/bpm
Decoupling: 11.0%poor
Cadence: 70 rpm
Max Cad: 160 rpm
Pedalling: 85.1% of the ride
Avg Torque: 27.2 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution