Moving Time: 0:48:48
Distance: 23.57 km
Speed: 28.98 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 153 wZ3 2.01 w/kg
Max Power: 274 w
Norm. Power: 155 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.00 w/bpm
Cadence: 69 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution