Activity – Cape Whale Coast from Gordon’s Bay - BigRingVR

Moving Time:	1:22:43
Distance:	42.52 km
Speed:	30.84 km/h
Ele Gain / Loss:	393.14 m / 374.00 m
Power:	224 wZ4 2.64 w/kg
Max Power:	568 w
Norm. Power:	229 wZ4
Intensity:	0.97
TSS:	131
Calories:	1,241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

468 w

5s

351 w

30s

277 w

1m

257 w

5m

244 w

20m

Power Distribution