Moving Time: 1:40:43
Distance: 46.99 km
Speed: 27.99 km/h
Ele Gain / Loss: 228.58 m / 538.59 m
Power: 115 wZ1 1.29 w/kg
Max Power: 447 w
Norm. Power: 136 wZ2
Intensity: 0.64
TSS: 69
Heart Rate: 111 bpm
Max HR: 135 bpm
Efficiency: 1.23 w/bpm
Decoupling: 0.2%good
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution