Moving Time: 0:52:40
Distance: 14.14 km
Speed: 16.10 km/h
Ele Gain / Loss: 720.17 m / 121.65 m
Power: 177 wZ3 3.16 w/kg
Max Power: 263 w
Norm. Power: 179 wZ3
Intensity: 0.79
TSS: 54
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.25 w/bpm
Cadence: 63 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution