Moving Time: 1:18:43
Distance: 17.10 km
Speed: 13.04 km/h
Ele Gain / Loss: 1019.95 m / 5.10 m
Power: 237 wZ3 2.63 w/kg
Max Power: 341 w
Norm. Power: 239 wZ3
Intensity: 0.85
TSS: 95
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.65 w/bpm
Decoupling: 11.8%poor
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 1,249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution