Moving Time: 0:46:30
Distance: 7.87 km
Speed: 10.16 km/h
Ele Gain / Loss: 408.10 m / 88.54 m
Power: 106 wZ1 1.86 w/kg
Max Power: 168 w
Norm. Power: 107 wZ1
Intensity: 0.44
TSS: 15
Heart Rate: 116 bpm
Max HR: 125 bpm
Efficiency: 0.92 w/bpm
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.4 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution