Moving Time: 0:58:06
Distance: 17.10 km
Speed: 17.66 km/h
Ele Gain / Loss: 1019.93 m / 5.09 m
Power: 223 wZ3 3.96 w/kg
Max Power: 356 w
Norm. Power: 225 wZ3
Intensity: 0.77
TSS: 58
Heart Rate: 156 bpm
Max HR: 164 bpm
Efficiency: 1.44 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution