Moving Time: 2:30:14
Distance: 50.20 km
Speed: 20.05 km/h
Ele Gain / Loss: 1049.58 m / 762.64 m
Power: 113 wZ2 2.13 w/kg
Max Power: 232 w
Norm. Power: 123 wZ3
Intensity: 0.76
TSS: 146
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 0.91 w/bpm
Decoupling: -3.8%good
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 15.1 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution