Moving Time: 1:18:01
Distance: 17.11 km
Speed: 13.15 km/h
Ele Gain / Loss: 1019.94 m / 5.10 m
Power: 197 wZ3 2.66 w/kg
Max Power: 365 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 94
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.35 w/bpm
Decoupling: 11.4%poor
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution