Moving Time: 1:25:26
Distance: 39.72 km
Speed: 27.90 km/h
Ele Gain / Loss: 299.49 m / 257.78 m
Power: 156 wZ1 1.77 w/kg
Max Power: 352 w
Norm. Power: 169 wZ1
Intensity: 0.50
TSS: 36
Heart Rate: 104 bpm
Max HR: 123 bpm
Efficiency: 1.63 w/bpm
Decoupling: -5.2%good
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.8 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution