Moving Time: 0:50:00
Distance: 11.84 km
Speed: 14.21 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 215 wZ4 2.87 w/kg
Max Power: 281 w
Norm. Power: 221 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.47 w/bpm
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution