| Moving Time: |
1:51:11 |
| Distance: |
53.62 km |
| Speed: |
28.94 km/h |
| Ele Gain / Loss: |
606.23 m / 353.19 m |
| Power: |
189 wZ3
2.74 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.83 |
| TSS: |
128 |
| Heart Rate: |
150 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
91 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
1,407 kcal |
