Moving Time: 0:42:41
Distance: 18.34 km
Speed: 25.78 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 147 wZ3 1.88 w/kg
Max Power: 313 w
Norm. Power: 156 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.19 w/bpm
Cadence: 78 rpm
Max Cad: 144 rpm
Pedalling: 97.3% of the ride
Avg Torque: 18.8 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution