Moving Time: 0:24:16
Distance: 11.99 km
Speed: 29.65 km/h
Ele Gain / Loss: 98.46 m / 101.71 m
Power: 176 wZ3 2.6 w/kg
Max Power: 260 w
Norm. Power: 179 wZ3
Intensity: 0.89
TSS: 32
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.39 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution