Moving Time: 0:40:06
Distance: 20.21 km
Speed: 30.25 km/h
Ele Gain / Loss: 305.00 m / 307.88 m
Power: 250 wZ3 3.16 w/kg
Max Power: 276 w
Norm. Power: 250 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.59 w/bpm
Cadence: 75 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution