Moving Time: 0:51:23
Distance: 17.10 km
Speed: 19.97 km/h
Ele Gain / Loss: 1019.95 m / 5.10 m
Power: 301 wZ4 4.43 w/kg
Max Power: 552 w
Norm. Power: 306 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.88 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.4 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution