Moving Time: 0:34:22
Distance: 15.40 km
Speed: 26.88 km/h
Ele Gain / Loss: 313.85 m / 325.47 m
Power: 222 wZ4 2.81 w/kg
Max Power: 461 w
Norm. Power: 227 wZ4
Intensity: 0.97
TSS: 53
Heart Rate: 123 bpm
Max HR: 134 bpm
Efficiency: 1.85 w/bpm
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution