Moving Time: 0:46:23
Distance: 15.40 km
Speed: 19.92 km/h
Ele Gain / Loss: 313.87 m / 325.49 m
Power: 132 wZ2 1.94 w/kg
Max Power: 222 w
Norm. Power: 154 wZ2
Intensity: 0.66
TSS: 33
Heart Rate: 105 bpm
Max HR: 130 bpm
Efficiency: 1.47 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 97.8% of the ride
Avg Torque: 19.1 Nm
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution