| Moving Time: |
1:31:45 |
| Distance: |
46.99 km |
| Speed: |
30.73 km/h |
| Ele Gain / Loss: |
228.56 m / 538.59 m |
| Power: |
145 wZ3
2.23 w/kg
|
| Max Power: |
270 w |
| Norm. Power: |
150 wZ3
|
| Intensity: |
0.86 |
| TSS: |
114 |
| Heart Rate: |
144 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.4 Nm |
| Calories: |
891 kcal |
