Moving Time: 1:12:00
Distance: 33.47 km
Speed: 27.89 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 187 wZ2 2.31 w/kg
Max Power: 281 w
Norm. Power: 190 wZ2
Intensity: 0.70
TSS: 59
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.51 w/bpm
Decoupling: 7.9%moderate
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution