Moving Time: 0:36:14
Distance: 14.77 km
Speed: 24.46 km/h
Ele Gain / Loss: 183.28 m / 153.77 m
Power: 164 wZ4 1.76 w/kg
Max Power: 335 w
Norm. Power: 168 wZ4
Intensity: 1.02
TSS: 63
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.39 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution