Moving Time: 0:35:19
Distance: 10.84 km
Speed: 18.41 km/h
Ele Gain / Loss: 441.50 m / 74.07 m
Power: 221 wZ4 3.01 w/kg
Max Power: 561 w
Norm. Power: 234 wZ4
Intensity: 0.96
TSS: 54
Heart Rate: 151 bpm
Max HR: 181 bpm
Efficiency: 1.55 w/bpm
Cadence: 88 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution