Moving Time: 0:24:45
Distance: 11.56 km
Speed: 28.02 km/h
Ele Gain / Loss: 80.11 m / 45.86 m
Power: 177 wZ2 2.41 w/kg
Max Power: 246 w
Norm. Power: 184 wZ3
Intensity: 0.75
TSS: 23
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.40 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution