Moving Time: 0:36:56
Distance: 18.34 km
Speed: 29.80 km/h
Ele Gain / Loss: 137.48 m / 46.73 m
Power: 210 wZ3 2.41 w/kg
Max Power: 355 w
Norm. Power: 215 wZ3
Intensity: 0.79
TSS: 38
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.55 w/bpm
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution