Moving Time: 1:09:09
Distance: 17.10 km
Speed: 14.84 km/h
Ele Gain / Loss: 1019.93 m / 5.09 m
Power: 203 wZ2 3.12 w/kg
Max Power: 320 w
Norm. Power: 206 wZ2
Intensity: 0.72
TSS: 60
Heart Rate: 154 bpm
Max HR: 161 bpm
Efficiency: 1.34 w/bpm
Decoupling: 14.4%poor
Cadence: 72 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution