Moving Time: 0:44:23
Distance: 17.75 km
Speed: 23.99 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 144 wZ3 2.09 w/kg
Max Power: 371 w
Norm. Power: 156 wZ3
Intensity: 0.87
TSS: 56
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 98.1% of the ride
Avg Torque: 19.6 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution