Moving Time: 1:55:22
Distance: 28.16 km
Speed: 14.64 km/h
Ele Gain / Loss: 669.25 m / 213.14 m
Power: 129 wZ1 1.4 w/kg
Max Power: 203 w
Norm. Power: 129 wZ1
Intensity: 0.51
TSS: 50
Heart Rate: 123 bpm
Max HR: 149 bpm
Efficiency: 1.05 w/bpm
Decoupling: 7.2%moderate
Cadence: 84 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution