Moving Time: 1:15:47
Distance: 46.99 km
Speed: 37.20 km/h
Ele Gain / Loss: 228.50 m / 538.52 m
Power: 250 wZ3 2.94 w/kg
Max Power: 572 w
Norm. Power: 257 wZ3
Intensity: 0.90
TSS: 101
Heart Rate: 168 bpm
Max HR: 181 bpm
Efficiency: 1.53 w/bpm
Decoupling: 6.8%moderate
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution