Moving Time: 0:24:23
Distance: 5.64 km
Speed: 13.87 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 192 wZ3 3.43 w/kg
Max Power: 286 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 30
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.19 w/bpm
Cadence: 59 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution