Moving Time: 0:36:06
Distance: 27.77 km
Speed: 46.16 km/h
Ele Gain / Loss: 7.14 m / 1373.30 m
Power: 124 wZ3 2.03 w/kg
Max Power: 209 w
Norm. Power: 125 wZ3
Intensity: 0.76
TSS: 35
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 0.95 w/bpm
Cadence: 81 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution