Moving Time: 0:44:37
Distance: 18.56 km
Speed: 24.97 km/h
Ele Gain / Loss: 236.59 m / 219.72 m
Power: 202 wZ3 1.71 w/kg
Max Power: 449 w
Norm. Power: 211 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 117 bpm
Max HR: 153 bpm
Efficiency: 1.80 w/bpm
Cadence: 75 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution