Moving Time: 1:06:48
Distance: 34.44 km
Speed: 30.93 km/h
Ele Gain / Loss: 587.49 m / 434.39 m
Power: 266 wZ1 3.69 w/kg
Max Power: 394 w
Norm. Power: 275 wZ1
Intensity: 0.49
TSS: 26
Heart Rate: 169 bpm
Max HR: 185 bpm
Efficiency: 1.63 w/bpm
Decoupling: 13.4%poor
Cadence: 76 rpm
Max Cad: 128 rpm
Pedalling: 99.6% of the ride
Avg Torque: 34.2 Nm
Calories: 1,190 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution